Build a Personalized Recovery Plan
QUITTR starts by asking about the user's situation, goals, habits, and motivation, then uses those answers to shape a more relevant recovery path. This guided setup helps turn a broad intention into specific steps rather than leaving users to decide where to begin. Questions can be skipped when a user prefers not to answer, which keeps the process moving without making every field mandatory.
The resulting plan is organized around a structured recovery period with daily actions and educational material. Short explanations introduce the habit loop and the role of triggers, while a clear progression bar shows how far the setup has advanced. This approach suits users who want a defined starting point and manageable tasks instead of an unstructured journal.
Follow Streaks and Visible Milestones
Progress tracking gives QUITTR a practical daily rhythm. Users can record the date they began, maintain an active streak, and return to a visual card that summarizes their current run. Seeing the number of days increase makes consistency tangible, while milestones provide smaller targets within the longer recovery plan.
The app connects this record with real-time progress views and a Life Tree that develops alongside positive choices. These visual signals can help users focus on the next day rather than an overwhelming end goal. For anyone who responds well to measurable routines, the streak card, milestones, and evolving progress displays offer a simple way to review momentum and recover focus after a difficult period.
Learn Skills for Urges and Relapse Prevention
QUITTR combines educational lessons with tools intended for moments when an urge feels immediate. Recovery material explains patterns around triggers, dopamine, and repeated behavior in plain language, while meditations and interactive challenges give users an action to take instead of remaining passive. A pause screen encourages reflection before a relapse and creates space to reconsider the next step.
The broader toolkit includes a panic button, guided exercises, and an AI companion for additional prompts during difficult moments. These options serve different situations: a quick intervention can help during a sudden urge, while lessons and exercises support slower habit change. Users can choose the tool that fits the moment and return to the structured plan afterward.
Add Blocking and Community Accountability
Blocking tools extend the recovery plan beyond tracking by helping users reduce access to selected apps or web content that may act as triggers. On Android, these controls can use Accessibility access after explicit user consent, allowing the app to detect selected content and apply the user's blocker settings. This makes the plan more practical for people who want a barrier between an impulse and a familiar digital route.
QUITTR also includes a community where users can share progress, discuss setbacks, and find encouragement from people working toward similar goals. Community support adds an accountability layer that private streak tracking cannot provide by itself. Used together, blocking controls and peer interaction can help users shape both their device environment and their daily support system.
