pliability Old Versions APK
Pliability, LLC
pliability is a guided mobility and stretching app for athletes, active adults, and people who sit for long periods. It combines daily routines with targeted work for areas such as the hips, back, shoulders, hamstrings, and neck, while recovery flows, breathwork, and flexibility sessions support different goals. Users can choose short, medium, or long sessions, follow personalized recommendations, build a custom program, and return to favorite or recent routines. Offline viewing, Chromecast and Google TV support, and progress tracking make regular movement easier to fit into training, travel, and everyday life.
pliability version history
Browse pliability release history and pick a build that fits you.
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Latest pliability version
Use the latest build when you want the newest published APK with the most recent release notes and verification signals.
- Version
- 4.16.0
- Size
- 128.4 MB
- Updated
- 09/12/2026
Previous APK versions
Older APK builds are useful when a device cannot run the newest release or when you need to compare changes between versions.
Version comparison
Compare version numbers, release dates, file sizes, Android requirements, and verification status before choosing a build.
| Version | Version code | Release date | Size | Minimum Android |
|---|---|---|---|---|
| 4.16.0 | 355 | 09/12/2026 | 128.4 MB | Android 7.1+ |
| 4.13.2 | 351 | 07/15/2026 | 62.7 MB | Android 7.1+ |
Android compatibility by version
Check the minimum Android version for each APK before installing it on an older device.
- 4.16.0Android 7.1+
- 4.13.2Android 7.1+
Old version safety notes
Before installing an older APK, compare package identity, source notes, SHA-256, scan status, and the download flow. APK safety checklist
- File SHA-256
- N/A
- Source
- N/A
pliability old versions FAQ
Which pliability old version should I download?
Choose the newest version that supports your device, then verify its file size, Android requirement, SHA-256, and download availability before installing.