Version 4.16.0
- Uploaded on
- Sep 12, 2026
- File
- 128.4 MB · XAPK
- Android
- Android 7.1+
- Status
- Archived build
- Size
- 128.4 MB
- File type
- XAPK
- Requirement
- Android 7.1+
- Uploaded on
- Sep 12, 2026
This is an older build. Compare package identity, checksum, and scan notes before installing. Review file checks
Old vs latest
Compare this archived build with the current latest
Recommended current release
- Uploaded on
- Sep 12, 2026
- File
- 128.4 MB · XAPK
- Android
- Android 7.1+
- Status
- Recommended
Current latest: pliability 4.16.0
Archived editorial snapshot
pliability 4.16.0 archive notes
Version 4.16.0 frames pliability as a flexible movement companion for training days, recovery breaks, and everyday stiffness. Users can open guided work for specific body areas, adjust a session length, and follow coaching through mobility, stretching, flexibility, recovery, and breathwork routines. A new Sessions tab builds a sequence from personal needs, supports pose replacement or regeneration, and keeps saved Favorites and recent choices easy to retrieve. Custom plans, streaks, progress insights, offline viewing, and casting to Chromecast or Google TV let the service serve both a quick phone reset and a planned home practice. The XAPK identifies package com.romwodllc.android and requires Android 7.1 or newer; account or network availability may affect access.
Personalized Sessions
The Sessions tab begins with the user's needs and turns them into a guided practice. Short, medium, and long options, pose swaps, and regeneration let a routine change without starting from scratch.
Body-Area and Sport-Focused Work
Users can narrow practice to hips, back, shoulders, hamstrings, neck, or full body, then choose recovery, flexibility, yoga-inspired, or breathwork emphasis. The mix suits active training and everyday movement.
Programs and Flexible Viewing
Custom plans, streaks, and progress insights support a repeatable habit. Routine downloads and Chromecast or Google TV casting make follow-along sessions easier away from a desk or near a larger screen.
Version evidence
File checks for this archived build
Review package identity, VirusTotal signals, install notes, and SHA-256 for version 4.16.0.
Package
com.romwodllc.android
VirusTotal
Unverified
Install test
Installed & launched
SHA-256
c35c33c3dfea133e5cf089e2c510b4323d4106017793fc2aba2ff48d60e9255f
Recorded device
Android device · pass
Evidence reflects the checks recorded for this version. Re-verify the file you download before installing.
Version questions
pliability 4.16.0 version FAQ
A version-specific note about the Sessions experience introduced in this release.
What is new in pliability 4.16.0?▾
pliability 4.16.0 adds Sessions, a tab built around the user's needs. It can ask how you feel, assemble a personalized routine, offer short, medium, or long durations, show the sequence as it forms, and let users replace a pose or regenerate the session. Favorites and Recents provide quick return points. The release notes also mention interface updates, bug fixes, and performance work without specifying individual technical changes.
Other pliability versions
Browse every published pliability build and choose the version you need.
