Version 4.6.0
- Uploaded on
- Sep 12, 2026
- File
- 76.5 MB · XAPK
- Android
- Android 8.0+
- Status
- Archived build
- Size
- 76.5 MB
- File type
- XAPK
- Requirement
- Android 8.0+
- Uploaded on
- Sep 12, 2026
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Recommended current release
- Uploaded on
- Sep 12, 2026
- File
- 76.5 MB · XAPK
- Android
- Android 8.0+
- Status
- Recommended
Current latest: MadMuscles: Workouts & Diet 4.6.0
Archived editorial snapshot
MadMuscles: Workouts & Diet 4.6.0 archive notes
MadMuscles: Workouts & Diet 4.6.0 is a personalized fitness app for people who want a structured routine around their own goals and lifestyle. The journey begins with an assessment that helps shape a workout path, then brings guided exercise sessions, professional demonstration videos, and progress milestones into one place. Users can choose from strength training, calisthenics, military-inspired workouts, tai chi, and chair yoga, while nutrition guidance adds meal suggestions, recipes, and shopping lists. This makes the app useful for home or gym sessions and for users who prefer a planned routine over disconnected exercises. The Android package is version 4.6.0 in XAPK format and requires Android 8.0 or later; personalized services may depend on account access.
Assessment-Based Workout Planning
An opening assessment uses goals, experience, preferences, and current condition to shape a training path. It gives users a clear starting point and a routine that can fit home or gym sessions.
Guided Exercise Sessions
A vertical workout player combines clear exercise instructions, professional video demonstrations, and coaching guidance. One-handed navigation helps users move from one exercise to the next without losing the session flow.
Nutrition and Progress in One Routine
Meal recommendations, simple recipes, and shopping lists complement structured workout phases. Milestones, workout tracking, and visual progress indicators help turn regular sessions into a visible long-term habit.
Version evidence
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Review package identity, VirusTotal signals, install notes, and SHA-256 for version 4.6.0.
Package
com.amomedia.madmuscles
VirusTotal
0 / 75 flagged
Install test
Installed & launched
SHA-256
44c85bb23fcad7508e0c5f3c0442400244ef0c2a5d5ecf87ededb69d54255b54
Recorded device
Android device · pass
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